Why do people who don't get fat no matter how much they eat? Decide whether two factors are leaner.

There are people in the world who do not get fat no matter how much they eat.It has been found that there is a common factor for such people (photo: Innessa / pixTa)

Few people think of "fat" and think of a good image.I think everyone is discouraged by eating too much and looking at the stomach that was on jeans.In the media and advertisements, fat is made into a worthy "bad guy" in modern times, saying, "Let's diet and part with ugly body fat!" "Slim and get a new life!"increase.However, "fat is an important organs that are indispensable to our body," are doctors and doctors Marietta Bon and Lizbeth van Rossum.Fat produces the hormones necessary for suppressing appetite and maintaining health.If you want to lose weight healthy, it is important to have accurate knowledge about fat and use it to the maximum.Here are some tips for facing their own body from the co -author "Lean fat".I don't recommend "sugar -restricted diet" for this reason

If you participate in the drinking party, you will see a very thin person next door."I'm sorry for this person. He's only eating cucumber."But the forecast is immediately betrayed.The person ate twice as much as you drink, drinks two beers, and flattened the mountain of crackers and putty.Then, you should be exercising to maintain your body shape.So you ask the person, "Do you play sports?"Then, the surprising answer came back."I don't like sports at all. I like to go for a walk with dogs, but sports are a little impossible ..."

There are "people who are not fat" even though they eat more than people and do not exercise at all.The secret is hidden in "hidden metabolism" and "genetic".■ What are hidden metabolism and heredity that determine the ease of weight?The daily energy consumption is divided into three.The 60 % of the total is the "resting age rate" due to heartbeats of the heart, maintaining body temperature, and maintaining brain activity.10 to 5 % is the "heat production of food" that digests what you eat, absorbs nutrients, and produces energy for storing surplus fat and sugar.

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